Weigh In record (no journal entry) for 27 August 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 59.86g | Prot: 65.54g | Carbs: 118.10g.
Breakfast: Fried Egg, Fiber One Original Cereal, 2% Fat Milk, Coffee, Toasted Whole Wheat Bread. Lunch: Healthy Choice Power Bowls Chicken Marinara. Dinner: Ore-Ida Golden Fries, Arby's Smokehouse Brisket. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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steady weight
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