Weigh In record (no journal entry) for 20 February 2013
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79.3 kg
Lost so far: 23.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1642 kcal
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Fat: 77.08g | Prot: 89.14g | Carbs: 121.13g.
Breakfast: egg, milk 1%, cheerios. Lunch: whole wheat french bread, broccoli, chicken breast. Dinner: spring greens, mushroom, gruyere, sour cream, olive oil, red pepper, onion, canola oil, bacon, eggs, bacon. Snacks/Other: irish whiskey, apple, dove dark with almonds. more...
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Losing 1.3 kg a Week
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ganderson210's Weight History
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