Weigh In record (no journal entry) for 27 August 2019
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111 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 47.44g | Prot: 83.40g | Carbs: 31.51g.
Breakfast: Cooked Spinach (from Fresh), Espresso Coffee, Bacon, Egg Boiled Egg, Almond Milk. Lunch: Cooked Asparagus (from Fresh), Salmon, Broccoli, Almond Cookie. Dinner: Almond Cookie, Beef Stir Fry. Snacks/Other: Green Tea, Espresso Coffee, Tea (Brewed) , Lean Ground Beef. more...
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Losing 7 kg a Week
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julianbiddulph's Weight History
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