Weigh In record (no journal entry) for 27 August 2019
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 72.28g | Prot: 113.03g | Carbs: 86.10g.
Breakfast: Singkong Goreng, Bamboe Bumbu Balado, Teh Tawar, My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Ikan Tuna, Dada Ayam, Mayones, Telur Rebus, Ikan Asin, Tempe Mendoan, Tempe Mendoan, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak), Tahu Isi. Snacks/Other: Tempe Mendoan, Cimory Yogurt Stroberi, Tempe Mendoan. more...
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2365 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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desmahawanda's Weight History
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