Weigh In record (no journal entry) for 27 August 2019
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92.4 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 85.06g | Prot: 49.86g | Carbs: 11.64g.
Lunch: Grapes, Strawberries, America's Choice Bacon Thick Sliced, Eggland's Best Extra Large Grade A Eggs, Great Value Mozzarella String Cheese. Dinner: Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Calavo Avocado, Dole Romaine Lettuce, Nature's Way MCT Oil. more...
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Losing 3.8 kg a Week
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