Weigh In record (no journal entry) for 27 August 2019
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 131.84g | Prot: 101.29g | Carbs: 231.88g.
Breakfast: Criollitas Galletitas de Agua, Mate. Lunch: Carrefour Pan Mignon, Chorizo Argentino, Tira de Asado. Dinner: Cordial o de Licor, Jorgito Alfajorcitos con Dulce de Leche, Vino Tinto de Mesa, Ternera Bife Ancho. Snacks/Other: Rogel, Bun Chizitos, La Serenísima Leche Descremada, Banana, La Paulina Queso Tybo, Salchichón, Milanesa de Carne Frita, Carrefour Pan Mignon, Riera Grisines Tradicionales, Banana. more...
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2750 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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elguapolindo's Weight History
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