blackkis's Journal, 27 Aug 19

Weigh In record (no journal entry) for 27 August 2019

69.5 kg Lost so far: 11 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1214 kcal

Fat: 30.00g | Prot: 93.00g | Carbs: 58.00g. Lunch: 채선당 샤브샤브. Dinner: 투썸플레이스 콜드브루, 투썸플레이스 올리브치킨 파니니. more...

2941 kcal

Exercise: Swimming (slow) - 2 hours, Apple Health - 22 hours. more...

Losing 1.0 kg a Week

Comments

야호! 드디어 앞자리 바뀌고 60키로대 진입!

27 Aug 19 by member: blackkis

😁😁😁 축히함니다 👏👏👏

27 Aug 19 by member: jinny66

감사합니다 😍

28 Aug 19 by member: blackkis

고생하셨어요.

28 Aug 19 by member: HoleLover

와 0.7kg... 축하드립니다👍

28 Aug 19 by member: DieS2


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blackkis's Weight History