Weigh In record (no journal entry) for 27 August 2019
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 68.05g | Prot: 80.31g | Carbs: 133.18g.
Breakfast: Polarbröd Sarek Tunnbröd, Crème Bonjour Färskost Kantarell, Coop Riven Ost Tex Mex, Norrmejerier Mellanfil, Socker. Lunch: Coop Riven Ost Tex Mex, Crème Bonjour Färskost Kantarell, Garant Fläskkotlett Benfri, Pågen Äntligen Mjukbröd. Dinner: Vegetabilisk Vårrulle. Snacks/Other: Annas Pepparkakor. more...
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Losing 0.2 kg a Week
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