Weigh In record (no journal entry) for 27 August 2019
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 69.08g | Prot: 166.97g | Carbs: 225.56g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Avocados, GreenLine Fresh Green Beans. Dinner: Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Organic Chicken Breasts, GreenLine Fresh Green Beans. Snacks/Other: Bananas , Great Value Whole Natural Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Western Family Jasmine Rice, Quest Chocolate Milkshake Protein Powder. more...
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2001 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.3 kg a Week
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Gentiana30's Weight History
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