Weigh In record (no journal entry) for 27 August 2019
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66.5 kg
Lost so far: 2.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 20.97g | Prot: 39.89g | Carbs: 56.50g.
Breakfast: Kunella Feinkost Walnußöl, Kunella Feinkost Zitronenöl, Patros Miniwürfel Mediterrane Kräuter, Wasa Mjölk, Lätta Halbfettmargarine, Tomaten, Gut & Günstig Delikatess Krusten Schinken, Nutralinea Lupinen Protein Shake. Lunch: Äpfel, Edeka Joghurt Mild 0,1%, Pellkartoffeln. Snacks/Other: Freeway Cola. more...
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Gaining 1.3 kg a Week
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Manuela He's Weight History
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