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dembowholica
Journal
27 Aug 19
dembowholica's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
64.7 kg
Lost so far:
4.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
1727 kcal
Fat: 81.49g | Prot: 30.76g | Carbs: 214.38g.
Breakfast:
Sondey Neo.
Lunch:
Bratwurstbrötchen.
Snacks/Other:
Gelatelli Eisriegel Kokos & Schoko, Trauben.
more...
1944 kcal
Exercise:
Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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dembowholica's Weight History
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