體脂:23.1 肌肉量:37.7 內臟脂肪:2.5 水分率:52.5 蛋白質:19.5 BMI:19.4 基代:1173 骨鹽量:2.5 身體年齡:25
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 40.25g | Prot: 68.93g | Carbs: 34.95g.
Breakfast: (伊斯妮) 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 百香果, 地瓜, Costco 有機花椰菜, Costco 無骨雞腿排, 雞蛋(整個). Snacks/Other: 有機綠色超級粉末, on 綜合乳清蛋白-香草. more...
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Gaining 0.1 kg a Week
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Vanilla0107's Weight History
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