Weigh In record (no journal entry) for 27 August 2019
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52.5 kg
Lost so far: 13.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 9.51g | Prot: 24.13g | Carbs: 114.87g.
Breakfast: Персики, Овсяная Каша на Воде. Lunch: Сливы, Грудка Индейки, Фасоль Стручковая, Брокколи. Dinner: Верховье Био Йогурт Отруби и Злаки 2,9%. Snacks/Other: Бананы, Персик. more...
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Losing 2.8 kg a Week
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