Weigh In record (no journal entry) for 27 August 2019
|
75.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2665 kcal
|
Fat: 98.30g | Prot: 184.15g | Carbs: 243.81g.
Breakfast: Trader Joe's Feinste Nuss-Variation , Milbona Skyr Pur, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g), Aldi Gouda Extra Pikant, Schwarz Cranz Lachsschinken, Äpfel. Lunch: Trader Joe's Feinste Nuss-Variation, Milbona Skyr Pur, ESN Designer Whey Protein - Vanilla, Lidl Haferflocken, Ja! Milch 3,5%, Lidl Beerenmix, Ei. Dinner: King's Crown Sonnenmais, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Basmati Reis, Avocado. Snacks/Other: Alpenmark Frischkäse Leicht, Be Light Gourmet-Rohschinken, Goldland Blütenhonig, Grafschafter Roggenvollkornbrot (56g), ESN Designer Whey Protein - White Chocolate-Hazelnut, Trader Joe's Macadamia-Nüsse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxattom4ik's Weight History
|