Weigh In record (no journal entry) for 27 August 2019
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77.5 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 29.47g | Prot: 38.68g | Carbs: 170.58g.
Breakfast: Zeytin, Ülker Altınbaşak Light (Paket). Lunch: Patates (İçi, Tuzlu, Haşlanmış), Et Haşlama, Kiraz Domates, Kepekli Ekmek. Dinner: Kepekli Sandviç Ekmeği, Dardanel Midye Tava, Nestle Antep Fıstıklı Bitter Çikolata. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 5.6 kg a Week
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ayten.sonmez's Weight History
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