Weigh In record (no journal entry) for 27 August 2019
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71 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 48.21g | Prot: 17.41g | Carbs: 220.64g.
Breakfast: Fitness Хлопья из Цельной Пшеницы, Сметанин Молоко 2,5%, Голден Яблоко . Snacks/Other: Baker House Итальянские Хлебцы с Томатом и Орегано, Оливковым Маслом и Морской Солью. more...
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Gaining 0.7 kg a Week
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lelemesh's Weight History
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