Weigh In record (no journal entry) for 27 August 2019
|
79.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1796 kcal
|
Fat: 57.07g | Prot: 65.64g | Carbs: 263.60g.
Breakfast: Tahu Goreng, Bawang Bombay Dimasak , Wortel Dimasak, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Bimoli Minyak Goreng, Tomat Merah, Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Tricks Baked Crisps, Acar Mentimun Manis, Kari Daging Sapi, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Gula Merah, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nabati Wafer Pink Lava, Pisang Goreng, Indomaret Pisang Ambon. more...
|
|
2026 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syifa najla's Weight History
|