Weigh In record (no journal entry) for 27 August 2019
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 71.89g | Prot: 148.58g | Carbs: 196.80g.
Breakfast: Paroti Bagelen, Brokoli, Wortel, Ellenka Fiber Creme, Tahu Kukus, Putih Telur Matang, Kismis Emas (tanpa Biji), Kacang Arab, Kurma. Lunch: Paroti Bagelen, Oatbits Choco Banana, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Indomart Tempe Mendoan. Dinner: Ozlo Cookies, Bakso Daging Sapi, Siomay, Tahu Goreng, Tahu Kukus, Tempe, Nila (Ikan) (Dimasak, Panas Kering). more...
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1959 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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