Weigh In record (no journal entry) for 27 August 2019
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82.7 kg
Lost so far: 16.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 63.14g | Prot: 210.31g | Carbs: 151.87g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Cocos, WellMix 33% Protein Double Choc, WellMix Deluxe Strawberry, WellMix 33% Protein Double Choc, WellMix Protein Riegel Cookies & Cream-Geschmack, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 0.7 kg a Week
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