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diet3222
Journal
27 Aug 19
diet3222's Journal, 27 Aug 19
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Weigh In record (no journal entry) for 27 August 2019
65.6 kg
Lost so far:
12 kg
.
Still to go:
65.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
681 kcal
Fat: 36.86g | Prot: 51.74g | Carbs: 31.05g.
Lunch:
누리웰 참나무 연기로 훈연하여 구운 훈제란, 스쿨초이스 라이트 스트링치즈.
Dinner:
고등어구이.
Snacks/Other:
총각네 무가당 총각네 두유, 아메리카노, 빽다방 빽메리카노.
more...
1968 kcal
Exercise:
Squats (Legs) - 8 minutes, Bike Machine (Cycling) - 20 minutes, Rowing - 18 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
steady weight
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diet3222's Weight History
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