Weigh In record (no journal entry) for 27 August 2019
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 26.42g | Prot: 62.96g | Carbs: 155.24g.
Breakfast: 豚汁. Lunch: みかん（シロップ、缶詰）, 冷やし中華. Dinner: セブンイレブン ポークチャップ, サラダ, きゅうり, ちくわ. Snacks/Other: 雪印乳業 6Pチーズ. more...
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Losing 3.5 kg a Week
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