Weigh In record (no journal entry) for 20 February 2013
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1586 kcal
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Fat: 55.86g | Prot: 94.90g | Carbs: 175.07g.
Breakfast: Bircher Gourmet Müsli, H2Obst Apfel-Kirsche-Aronia. Lunch: Tomatenpaprika, Schweinebraten, Brötchen. Dinner: Speise Quark Magerstufe, Frischkäse, Mehrkornbrot, Makrelenfilets in Tomatensauce, Mehrkornbrot. Snacks/Other: Apfelmus, Apfelsinen, Mangos. more...
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3084 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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fsle1960's Weight History
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