Weigh In record (no journal entry) for 26 August 2019
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83 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 22.56g | Prot: 44.28g | Carbs: 226.08g.
Breakfast: Mate Amargo, Arcor Turrón de Maní. Lunch: Manzana, Peras, Banana, Nesquik Cacao en Polvo, Quaker Avena Tradicional, La Virginia Tuy, Arándanos, Naranjas. Dinner: Milanesa de Pollo al Horno, Cebollas, Coreanito, Milanesa de Carne al Horno. Snacks/Other: Pan, Arcor Turrón de Maní, Dia Avena Tradicional, Miel, La Virginia Tuy, Peras, Manzana, Banana, Banana, Nesquik Cacao en Polvo, Quaker Avena Tradicional. more...
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Losing 22.2 kg a Week
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abril012's Weight History
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