Weigh In record (no journal entry) for 26 August 2019
|
91.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 70.56g | Prot: 98.61g | Carbs: 213.71g.
Breakfast: Ovo Cozido. Lunch: Espinafre Cozido (de Espinafre Fresco), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Calabresa, Pizza Portuguesa. Snacks/Other: Perdigão Mortadela Bolognella, Ovo de Codorna, Mega Matte Açaí, Bolo de Banana e Aveia, Vitafor Ômegafor, Danone Iogurte Corpus Light Morango. more...
|
|
2616 kcal
|
Exercise:
Muay Thai - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tabatha lisboa's Weight History
|