Weigh In record (no journal entry) for 26 August 2019
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.49g | Prot: 146.56g | Carbs: 139.40g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı, Emin Dana Eti. Dinner: Haşlanmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış), Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
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2711 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Elliptical - 10 minutes, Singing - 1 hour and 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Alper2003's Weight History
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