Weigh In record (no journal entry) for 26 August 2019
|
74.6 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 45.45g | Prot: 61.80g | Carbs: 83.61g.
Breakfast: Black Tea, Chobani Nonfat Lemon Greek Yogurt (6 oz), Blueberries , Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Garbanzo Beans, Cooked Broccoli (from Fresh), Baked Breaded or Battered Cod. Dinner: Trader Joe's Gluten Free Cinnamon Raisin Bread, Hard-Boiled Egg . Snacks/Other: Coffee, Trader Joe's Sharp Cheddar Cheese Snack Pack. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olia_skazka's Weight History
|