Weigh In record (no journal entry) for 26 August 2019
|
83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2473 kcal
|
Fat: 77.59g | Prot: 173.80g | Carbs: 264.73g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Compliments Raw Sunflower Seeds, Bob's Red Mill Steel Cut Oats, Myotrend Myo100 ( Cinnamon Swirl), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 100% Whole Wheat Pita Bread, Tomatoes, Cucumber (with Peel). Lunch: Swanson Steam Fresh Green Beans, White Rice, President's Choice Organics Extra Virgin Olive Oil. Dinner: Mixed Salad Greens, Potato, Veal Sirloin (Lean Only) , 100% Whole Wheat Pita Bread. Snacks/Other: MuscleTech Phase 8, President's Choice Raw Pumpkin Seeds, No Name Whole Almonds, Myotrend Myo100 ( Cinnamon Swirl), Pepecuate Japanese Style Peanuts, Carrots . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|