Weigh In record (no journal entry) for 26 August 2019
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87.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 28.31g | Prot: 86.60g | Carbs: 194.52g.
Breakfast: Bananas , Blueberries , Quaker Super Goodness Porridge - Apple, Cinnamon & Raisin. Lunch: Plain Yoghurt. Dinner: French Salad Dressing (Fat Free) , Agave Nectar, Cherry Tomatoes, Cucumber (with Peel) , Light Mayonnaise , Tesco Chinese Leaf, Baked Sweetpotato (Peel Not Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Potato, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Chicken Breast Meat . more...
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Gaining 2.8 kg a Week
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Kornelia1980's Weight History
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