Weigh In record (no journal entry) for 26 August 2019
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117 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 96.19g | Prot: 82.41g | Carbs: 11.90g.
Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenghi Requeijão Light, Barriga de Porco, Italac Queijo Mussarela, Ovo. Snacks/Other: Bife ou Costeleta de Porco, Queijo Branco. more...
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Losing 2.0 kg a Week
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