Weigh In record (no journal entry) for 26 August 2019
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 47.33g | Prot: 52.43g | Carbs: 95.19g.
Breakfast: Açúcar, Piracanjuba Leite Integral, Pão Doce. Lunch: Bisteca de Porco Grelhada, Alface, Feijão Carioca Cozido. Dinner: Torta de Legumes, Sardinhas em Óleo (Enlatado), Espinafre Cozido (de Espinafre Fresco), Ovo Cozido. Snacks/Other: Pão Integral, Bolos de Arroz Integral Multi-Cereais, Tirol Leite Integral. more...
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1528 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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Ravenna França's Weight History
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