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连着练了一周的腿，骨骼肌就回来了，体脂减了2公斤，还是不能不练腿啊！
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1612 kcal
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Fat: 53.73g | Prot: 96.16g | Carbs: 190.29g.
Breakfast: 御品轩 乳酪红豆月饼, 君乐宝 纯享, 全家 浓情巧克力面包. Lunch: 卤牛肉, 煮熟的芹菜, 杏鲍菇, 地瓜葉, 豆腐干, 紫薯. Dinner: Myprotein 乳清蛋白粉, 煮熟的西兰花（新鲜）, 紫薯. more...
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