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desmahawanda
Journal
26 Aug 19
desmahawanda's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
88.4 kg
Lost so far:
3.6 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
638 kcal
Fat: 33.59g | Prot: 36.53g | Carbs: 43.82g.
Breakfast:
Telur Rebus, Nasi Putih.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak.
Dinner:
Udang Kukus atau Rebus, Udang Goreng.
more...
2215 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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desmahawanda's Weight History
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