40karma1972's Journal, 19 Feb 13

Yaaa only 3 more days of 8 straight getting exhausted, but im still going. Have my weigh in and challenge tomorrow forthe biggest loser. Homemade protein shakes are working for me so far filling and giving me my energy.

71.4 kg Lost so far: 23.8 kg.    Still to go: 15.6 kg.    Diet followed: 100%.

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955 kcal

Fat: 23.43g | Prot: 82.83g | Carbs: 109.44g.   Breakfast: whey powder, fruite plus veggies, mango. Lunch: whole wheat english muffin, eggs, chicken. Dinner: turkey breast. Snacks/Other: protein bar. more...

3104 kcal

Exercise: Exercise machine (fast) - 20 minutes, Standing - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...