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golfdriver911
Journal
26 Aug 19
golfdriver911's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
129.6 kg
Lost so far:
3.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
381 kcal
Fat: 10.87g | Prot: 15.51g | Carbs: 55.06g.
Breakfast:
Gouda, Buko Balance 17%, Kamps Graubrot, Kaffee mit Milch.
more...
4522 kcal
Exercise:
Driving - 2 hours and 17 minutes, Desk Work - 9 hours, Rowing - 10 minutes, Cross Training - 30 minutes, Resting - 4 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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golfdriver911's Weight History
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