Weigh In record (no journal entry) for 20 February 2013
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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825 kcal
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Fat: 19.77g | Prot: 78.14g | Carbs: 85.06g.
Breakfast: Wholegrain & Oat Toast, Red Kidney Beans (Canned), Short Cut Bacon, Boiled Egg, Prickly Pears. Lunch: Tuna in Water (Canned), Tomatoes, Mixed Salad Greens. Dinner: Mixed Vegetables (Frozen), Fish, Shrimp, Tomatoes, Original. Snacks/Other: Hommus, Carrots, Watermelon. more...
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2147 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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catgetfit's Weight History
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