Weigh In record (no journal entry) for 26 August 2019
|
53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 69.19g | Prot: 168.39g | Carbs: 235.31g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Western Family Jasmine Rice, Jennie-O 99% Lean Ground Turkey, Avocados, GreenLine Fresh Green Beans. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Organic Chicken Breasts, GreenLine Fresh Green Beans. Snacks/Other: Cantaloupe (Muskmelon), Beef Top Sirloin (Trimmed to 1/8" Fat), Western Family Jasmine Rice, Great Value Whole Natural Almonds, Quest Chocolate Milkshake Protein Powder. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gentiana30's Weight History
|