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Margaridafaria
Journal
26 Aug 19
Margaridafaria's Journal, 26 Aug 19
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😔A bad week ???
47.6 kg
Lost so far:
0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
379 kcal
Fat: 7.42g | Prot: 8.81g | Carbs: 65.01g.
Breakfast:
Coffee with Milk.
Lunch:
Fusilli.
Dinner:
McCain Original Oven Chips.
Snacks/Other:
Milky Way Crispy Rolls.
more...
3000 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours and 25 minutes, Cleaning - 4 hours, Sleeping - 1 hour and 12 minutes, Standing - 13 hours, Treadmill - 23 minutes.
more...
Gaining 0.8 kg a Week
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Margaridafaria's Weight History
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