Weigh In record (no journal entry) for 26 August 2019
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47.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 19.25g | Prot: 104.08g | Carbs: 52.80g.
Breakfast: Zuegg Marmellata Zero Zuccheri, Aia Albume d'uovo Pastorizzato, Sojasun Soya Drink Natural, BPR Fiocco d'avena Baby Noccioloso. Lunch: Esselunga Zucchine Tagliate alla Julienne. Dinner: Esselunga Germogli di Soia, Zucchine, Petto di Pollo, Carne. Snacks/Other: Fage Yogurt Greco Total 0%, Bestbody Whey Milk Protein, Alfano Mandorle Sgusciate Cile. more...
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Gaining 0.5 kg a Week
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