Weigh In record (no journal entry) for 26 August 2019
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82.6 kg
Lost so far: 16.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 57.45g | Prot: 204.13g | Carbs: 140.72g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Deluxe Strawberry, WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 2.8 kg a Week
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