Weigh In record (no journal entry) for 26 August 2019
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 112.09g | Prot: 89.75g | Carbs: 120.90g.
Breakfast: 酪梨, 7-11 蒸地瓜, 煎雞蛋, 水煮蛋, 炒空心菜, 杏鲍菇, 橄欖油. Lunch: Costco 杏仁飲, 酪梨, 水煮蛋, 7-11 蒸地瓜, 杏鲍菇, 炒花菜. Dinner: 煮熟的雞蛋黃, 煮熟的雞蛋白, Myprotein 乳清蛋白（英式奶茶）, 酪梨, 炒空心菜. Snacks/Other: Cemoi 82%黑巧克力. more...
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1877 kcal
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Exercise:
6.8公里 - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 9 hours and 33 minutes. more...
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Losing 4.9 kg a Week
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summerhu632's Weight History
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