Weigh In record (no journal entry) for 26 August 2019
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 34.74g | Prot: 92.49g | Carbs: 92.30g.
Breakfast: 桂冠 桂冠筍香包. Lunch: 雞胸肉（油炸或煎）, 清蒸鯽魚, 炒紅蘿蔔, 青江菜. Dinner: 清蒸或水煮蛤蜊/蜆, 鱈魚, 鵝肉, 高麗菜. Snacks/Other: 原萃 日式綠茶, 養樂多 養樂多300light, 珍珠, 綠茶, 拿鐵咖啡. more...
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1452 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 3.2 kg a Week
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