Weigh In record (no journal entry) for 25 August 2019
|
53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 64.95g | Prot: 162.44g | Carbs: 205.35g.
Breakfast: Egg, Great Value Oatmeal, Trader Joe's Extra Lean Ground Beef (96/4), Baby Spinach. Lunch: Jennie-O 99% Lean Ground Turkey, Western Family Jasmine Rice, Nutiva Organic Extra Virgin Coconut Oil, GreenLine Fresh Green Beans. Dinner: GreenLine Fresh Green Beans, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Great Value Whole Natural Almonds, Nutiva Organic Extra Virgin Coconut Oil, Kirkland Signature Organic Chicken Breasts. Snacks/Other: Great Value Whole Natural Almonds, Quest Chocolate Milkshake Protein Powder, Beef Top Sirloin (Trimmed to 1/8" Fat), Western Family Jasmine Rice, General Mills Rice Chex Cereal. more...
|
|
3340 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Stepper - 30 minutes, Apple Health - 22 hours and 5 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gentiana30's Weight History
|