Weigh In record (no journal entry) for 26 August 2019
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70 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 96.99g | Prot: 93.54g | Carbs: 148.04g.
Breakfast: Singkong Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Tempe, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Keripik Tempe, Tempe Mendoan, Tahu Isi, Quaker Instant Oatmeal. Dinner: Solaria Kwetiau Goreng, KFC Chicken Breast Original Recipe. more...
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1980 kcal
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Exercise:
Sexual Activity - 15 minutes, Fitness Training (Workout) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Wira Yogie's Weight History
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