Weigh In record (no journal entry) for 26 August 2019
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77.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 20.36g | Prot: 173.12g | Carbs: 57.72g.
Breakfast: Tavuk Göğüs Eti, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Yumurta Beyazı. more...
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Gaining 0.5 kg a Week
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