Weigh In record (no journal entry) for 19 February 2013
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77.8 kg
Lost so far: 11.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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58 kcal
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Fat: 2.56g | Prot: 4.84g | Carbs: 3.97g.
Lunch: Jalapeno, Red onion, Iceburg lettuce, Cod. more...
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Losing 3.8 kg a Week
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