Weigh In record (no journal entry) for 26 August 2019
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98.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 10.53g | Prot: 73.35g | Carbs: 61.96g.
Breakfast: 맛있닭 닭가슴살 스테이크 갈릭맛, 방울 토마토, 호박. Lunch: 맛있닭 닭가슴살 스테이크 갈릭맛, 방울 토마토, 찐단호박. Dinner: 맛있닭 닭가슴살 소시지 현미맛, 방울 토마토, 호박. Snacks/Other: 아이스 아메리카노. more...
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Losing 4.2 kg a Week
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