Weigh In record (no journal entry) for 19 February 2013
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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2220 kcal
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Fat: 69.92g | Prot: 241.60g | Carbs: 149.14g.
Breakfast: Minimjölk, Havregryn, Ägg, Minimjölk, Whey-80. Dinner: Nötfärs 5%, Rågkusar. Snacks/Other: Valnötter, Kesella Vanilj, Frökusar, Whey-100, Low Calorie Bar - blueberry, Tonfisk, Äpple, Keso Mini. more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 3.3 kg a Week
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mikael.lby's Weight History
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