Weigh In record (no journal entry) for 25 August 2019
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93.8 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 148.69g | Prot: 63.68g | Carbs: 18.92g.
Lunch: Eggland's Best Extra Large Grade A Eggs, Colby Jack Cheese, Great Value Mozzarella String Cheese. Dinner: Dole Romaine Lettuce, Great Value Mozzarella String Cheese, Primal Kitchen Greek Dressing & Marinade Made with Avocado Oil, Nature's Way MCT Oil. Snacks/Other: Lakanto Monkfruit Sweetener, Nature's Way MCT Oil, Beneficial Blends Ghee Clarified Butter, Lindsay Large Pitted Olives. more...
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Losing 3.2 kg a Week
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