Weigh In record (no journal entry) for 25 August 2019
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71.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 57.50g | Prot: 45.05g | Carbs: 123.41g.
Breakfast: Kokt Ägg, Kaffe med Mjölk, Bregott Bregott Ekologisk, Sockerbit, Tomater, Falu Råg Rut. Lunch: Tomater, Köttfärsbiffar, Stekt Potatis. Dinner: Mariestads Alkoholfri Öl, Kokt Ägg, Bregott Bregott Ekologisk, Tomater, Wasa Sesam & Havssalt, Castello Danablu. Snacks/Other: Vita Popcorn Poppade i Olja, Cloetta Plopp, Sockerbit, Kaffe. more...
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2353 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 2 hours, Housework - 1 hour, Gym - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nettapian's Weight History
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