Weigh In record (no journal entry) for 25 August 2019
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 107.20g | Prot: 88.26g | Carbs: 42.70g.
Breakfast: Indykpol Pasztet z Żurawiną, Jajko, Targroch Mąka Kokosowa, Olej Kokosowy, Biedronka Masło Osełkowe Ekstra, Kawa. Dinner: Biedronka Pikles Sałatka Warzywna, Zielona Fasolka Szparagowa, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Jogo Twarożek Wiejski Luksusowy, Alpen Gold Czekolada Mleczna z Orzechami, Tesco Orzeszki Ziemne Prażone, Niesolone, Mleczna Dolina Mleko bez Laktozy, Sottile Gusto Mascarpone. more...
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1933 kcal
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Exercise:
Exercise machine (moderate) - 17 minutes, steper - 22 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jatominka's Weight History
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